yoga, it's a lifestyle
HEALING Teaching yoga outside the comfort of a studio can be intimidating at first, but wow, have I seen some beautiful gifts! One of the handful of classes I taught at the park was one of my most memorable times as a young teacher. Â All these classes were during the summer, right around when all... Continue Reading →
I'm going to be journaling some of my most memorable, influential, heart-warming, and interesting moments that have happened during my first year as a yoga instructor. EMOTION If you have taken a class of mine, you know how much I love heart and hip openings, setting positive intentions, and teaching self love. Â I believe... Continue Reading →
As I continue this journey back to a more balanced life, I am beginning to feel better physically and mentally. Â When I am eating reasonable portions, I feel satisfied but not overly so. Â I am fully aware that it would be better to have a side of spinach instead of a side of corn or... Continue Reading →
John and I have been together for 6 years now.  He was 20 when we met, 2-0!!  Just a young lad 😆.  I was 21 and coming off my final round of the self-destructive eating disorder world.  We were both young and thin (him healthily though), in college, and constantly dancing at concerts and festivals.... Continue Reading →
Since I was in the second grade, I have been watching children. Yes, I was still very much a child, but I knew very early in life I was born to be a mother. Â As long as I have known, I have wanted to have babies. Â What better way to practice than with kids? Â Babysitting... Continue Reading →
Yoga with Sarie 