HEALING Teaching yoga outside the comfort of a studio can be intimidating at first, but wow, have I seen some beautiful gifts! One of the handful of classes I taught at the park was one of my most memorable times as a young teacher.  All these classes were during the summer, right around when all... Continue Reading →

I'm going to be journaling some of my most memorable, influential, heart-warming, and interesting moments that have happened during my first year as a yoga instructor.   EMOTION If you have taken a class of mine, you know how much I love heart and hip openings, setting positive intentions, and teaching self love.  I believe... Continue Reading →

a week back to balance (cont.)

As I continue this journey back to a more balanced life, I am beginning to feel better physically and mentally.  When I am eating reasonable portions, I feel satisfied but not overly so.  I am fully aware that it would be better to have a side of spinach instead of a side of corn or... Continue Reading →

a week back to Balance

John and I have been together for 6 years now.  He was 20 when we met, 2-0!!  Just a young lad 😆.  I was 21 and coming off my final round of the self-destructive eating disorder world.  We were both young and thin (him healthily though), in college, and constantly dancing at concerts and festivals.... Continue Reading →

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