Before this month took off, I was working on ideas for my yoga classes.  I decided to explore the yamas, one of the Eight Limbs of Yoga, during the month of June and have classes related to them or mentioning the ideas.  Depending on the style of class, of course.  The yamas are the restraints... Continue Reading →

Rome wasn’t built in a day…

Rome wasn't built in a day, and most likely, neither were our physical ailments. It has taken me quite some time to get where I am right now.  And as a human being, there is still always room to grow, improve, and learn.  There is still much more for me to experience, but I am... Continue Reading →

T r u s t

    So many things are happening and quickly.  In my life and in the world.  Everything has happened, is happening, and will happen for a reason, every little and big thing... John and I got engaged November 14, 2014, (a story I will share another day. It's magical!) and I feel like I was... Continue Reading →

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