yoga, it's a lifestyle
In the past few months, I have had more "no-shows" in my classes than I have had in 1.5 years teaching in Nashville. Moving to a much smaller city where people are unsure of yoga has really opened my eyes. I was prepared for fewer people in class and even getting paid less. However, I... Continue Reading →
Ever since I started practicing yoga, I was very aware of this ancient practice being more than just a physical practice. I have seen firsthand in many of my students, and in myself, how we hold emotional hardships and Trauma in our body. Our body and the ability to move is directly affected from our... Continue Reading →
The struggle is real. The cost of activewear, specifically yoga pants, is outrageous! As a yoga instructor and yogi who practices and/or teaches everyday, quality yoga pants are a must. Some days I teach power vinyasa classes, where we sweat a lot and need a change of clothing after. Other days I teach yin and... Continue Reading →
One of the best and most beautiful areas of Gadsden is Noccalula Falls! This 90 foot tall waterfall is surrounded by gardens, majestic trees, a petting zoo, and a full park. It is quite easy to spend a whole day here! Being near to the Falls was one of the biggest draws of our new... Continue Reading →
A few years ago, I was painfully let go from a job. For this position, I was overqualified and underpaid to say the least. Most of the women there were- and still are. Anyway, I loved the children I worked with and most of the co-teachers. The majority of women there were kind and understanding.... Continue Reading →
We had some family in town last week, and afterwards I was completely zoned out. My brother-in-law and his wife came in from across the country with their four little ones. I rarely see them, and each time I do, there is another blonde baby! Anyway, the week was so full and fun and left... Continue Reading →
Isn't the Universe awesome? Isn't the Power of God amazing? The Creator of the Universe is speaking to me, and I want to share this with you. Sunday morning at church the message was, "The Power of Forgiveness and the Power of Unforgiveness." AND the theme of my daily devotional for the same day... Continue Reading →
Reading is one of my favorite hobbies! Since we have moved and still have much work left to do on our new home, I have not had much time to devote to diving into a story. My father-in-law bought a Sea-Doo the other day, and we have been out on the river playing as much... Continue Reading →
So many of my mentors and inspirational women in my life have recently stated how writing dreams down helps us to more forward them. I personally love making lists and love dreaming, big and small, so this action seemed to be exactly what I need. Sometimes we become bored, stressed, or lonely without goals, projects... Continue Reading →
Yoga with Sarie 