4 Effective Habit Changes and How They Can Help You

Being a stay-at-home mom is no easy job.  Unless you're a mother, it's hard to comprehend how much of your day is jam packed with preparations, chores, and busyness while staying with the kiddos.  My infant boy has never been an "easy-going" child.  He is pitta, full of fire and motion.  He has lots of... Continue Reading →

Putting Value in The Self

Our society, very unfortunately, puts a lot of pressure and focus on outer appearances.  We are told by companies and advertisements to lose weight, change our hair, buy these pants, use this makeup, and on and on and on.  Basically, we are told we are not enough.  It is untrue, and frankly, exhausting. We are... Continue Reading →

2019 Intentions

I say it regularly, and I'll say it again: I prefer to set intentions instead of goals or resolutions.  Intentions come from a place of compassion and positivity, igniting hope for change.  Resolutions can stem from a place of judgment or the thought that we are not complete as we are. So my intentions are... Continue Reading →

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