As a registered, certified, and insured Yoga Teacher through Yoga Alliance, Sarie offers a variety of classes and options. She works with each client as an individual and can adjust her teachings for each private session. Check out the weekly schedule. First time students and yogis of ALL LEVELS are always welcome to join in on the yoga love!
UPCOMING WORKSHOPS / Special Classes:
The THIRD Saturday of the month (JULY – NOVEMBER) we will be having an ALL levels class at GMA: Gadsden Museum of Art! This class is no ordinary class; it will involve going a little deeper into the SELF.
SEVA SUMMER CLASS
Seva means service, so let’s be of service to our community and environment! For July, August, and September you are encouraged to bring 1 bag of recycling in exchange for a free class! Just a little grocery bag of recyclables!
In August, we are kicking off some series!
*The first course will be Yoga for a Healthy Back.
This series will focus on stretching, strengthening, and alignment for a healthy spine. The spine helps to holds the body up, and when it is injured, in pain, or not used properly, it can affect other body parts. It will take place over 6 weeks.
REGULAR CLASS SCHEDULE:
First United Methodist Church of Gadsden
Monday, 6:00 – 7:15 pm – Restorative Yin
A gentle, relaxing practice with emphasis on stretching the connective tissue, ligaments, and tendons while holding poses for longer periods.
Class is $10 (20% donated to church)
Gadsden Museum of Art:
Tuesday, 5:15 pm – Slow Flow
An in-between practice with lots of stretching the hips and hamstrings and modified vinyasas. There is also an extended savasana!
$10/class and 30% donated to GMA
BACK FORTY BEER
Thursday, 6:00 pm – Vinyasa flow +
A mixture of vinyasa flow with whatever the group collectively decides!
$10 + includes a beer!
-Packages are available for each location!
$45 for 5 classes / $85 for 10 classes
Just for you:
● Private Classes are offered by appointment for 60 minutes or 90 minutes for $50-$65 (depending on location). When you write a review on Wildflower Yoga’s Facebook page, you can claim $10 off your next private session AND/OR $5 off next workshop!!
Email email@example.com to ask for SPECIALS!
● Group Sessions are available by appointment and at a discounted rate. Groups should gather and then contact Sarie to schedule a time and location. Available for birthday parties, events, bachelorette parties, yoga retreats, and gatherings! – $60-$85/group.
● Art and Yoga Workshops are available upon request and collaboration.
Contact through Facebook Page or email at firstname.lastname@example.org for scheduling, questions, or more information.
Find Your Flow: Explore the Vinyasa Flow
Saturday, December 10, 2016 at 2:00-4:00 PM (not heated)
Our bodies move so swiftly and powerfully during our practice, we tend to neglect protecting the spine and lose alignment within complex flows. During this 2-hour immersion, yogis will dissect the “vinyasa” and how to practice it safely and effectively for any level. This group of poses can be quite challenging, certainly when repeated excessively, so we will learn how to modify each part of the flow, while also building strength and warming up the spine. Anyone can join this workshop and will leave sweaty and feel more confident to flow in their own skin, at their own pace!
⛄ Holiday Hip Openers ⛄
Friday, December 16, 2016 at 6:30-8:30 PM (in a heated room)
We hear it said, “The hips carry an abundance of tension and emotion.” Well, let’s do something about it! Just in time for the holidays, Sarie will walk you through poses to relieve seasonal stress, improve relationships, and breathe deeply. For 2 hours, we will gradually work stretching and strengthening the hips, which will consequently nurture the back and hamstrings. This workshop will include focusing on poses such as lunges, splits, pigeon, and so many variations for every practice! Bring a friend, a spouse, or come alone! Practice opening the hips, and leave feeling energized and prepared for the holidays!
Both workshops are located at the Hot Yoga studio of Gold’s Gym Bellevue off Hwy 100. Bring a water, a mat (or rent one at the studio for $3.00!), a towel, and an eager spirit! $10 members/$15 non-members pay CASH/CHECK, at the door. We’re going to have a fabulous time!
Full Moon Meditation
[ yoga + meditation + intention setting ]
FRIDAY, January 13, 2017 @ 6:30-8 PM (heated)
On Friday the 13th, the first full moon of the new year, you are invited to enjoy a heated vinyasa flow, with a longer guided meditation, and tips for setting practical intentions. The energy of the full moon lasts for 5 days and provides us an opportunity to connect with our spirit and attract positivity to our lives. Sarie will lead you through an uplifting class to help connect your intentions to the mind, body, and spirit. This workshop is for all levels and the perfect way to harness all your new year optimism into practice! Price is $15.00 – cash/check – taken at the door.