Men and women are significantly different, and that is what makes the world go around. However, there are some things women will never know about men, and many things men will never understand about women and their bodies. Through my pregnancy, I have experienced more emotions than I have since my eating disorder episodes or... Continue Reading →
13-16 weeks pregnant
Welcome to the second trimester! Apparently this is the most pleasant trimester, and that makes me very excited. Fatigue My fatigue has lessened, finally! Some days I am FULL of energy and almost forget about my pregnancy. If I do not sleep well at night, though, I will without a doubt need a pretty decent... Continue Reading →
How to ‘let go’ and allow your true self to shine.
"Letting go" has become a theme in my life the past few years. Whether it is getting rid of old emotions, toxic relationships, harmful habits, stress, or negativity, I have been faced with the realization to surrender. Every week, I offer this as an intention to my yoga students. There are so many things in... Continue Reading →