yoga, it's a lifestyle
Is everyone happy in the fall?? I feel like almost everyone I run into is excited for the cool weather and festivities. It is very refreshing! The season and the smiling people 😉 My teacher, Leah, reminded me that this season is the time to make changes, to begin cleanses, or set intentions. In other... Continue Reading →
One advantage of being "shorter" is that I am always looking up. I often get a different perspective because of the viewpoint change. At 5 feet 4 inches, I might be considered average, but I usually do not feel that way. I am very comfortable with my height and have learned to deal with any... Continue Reading →
Exactly two years ago, John and I were packing up and planning our final decisions for our trip to The Czech Republic, Austria, and Italy. As I remember this exciting time and recall the surprise proposal, I am delighted to have these precious memories captured. Here are a few "selfies" of John and me from... Continue Reading →
I'm teaching a vinyasa flow workshop AND a hip opener workshop this December here in Nashville! These two fun, intensive workshops are honestly for ANYONE. Particularly, the vinyasa workshop will be very beginner friendly! Only $10-15 a piece, you will leave feeling inspired and encouraged. Further information is below. Find Your Flow: Explore the Vinyasa... Continue Reading →
Yoga with Sarie 