Yoga Practice 8

This is the last yoga practice pose I will be posting for a while, giving you plenty of time to catch up with your postures and possibly improving!   Chair Pose Begin in Tadasana, Mountain pose, taking several rounds of breath to settle into your body. Keep the belly hugging into the spine.  Imagine pulling... Continue Reading →

Leaving Nashville

My husband and I have recently decided to move from Nashville, TN to Gadsden, AL.  I am originally from Shreveport, LA (a population of about 100,00), and he is from Gadsden.  We have been here for about 5 years, 6 for me, and are ready for a big change.  Even though we are only about... Continue Reading →

Yoga Practice 7

Adho Mukha Svanasana Downward-facing dog is one of the most popular poses you'll see in class and for many great reasons!  It is considered an "inversion" because the head is lower than the heart and therefore raises the heart rate.  You stretch the hamstrings, the back, and even the ankles! To enter Downward Dog: Begin... Continue Reading →

Yoga Practice 6

Paschimottanasana or Seated forward fold. This is one of my favorite GO-TO poses!  This bend stretches the hamstrings, helps calm the mind, and decreases depression. Begin in Dandasana (Practice 3).  Keep the naval pulling into the spine and the legs flexed and engaged.  Toes point to the sky. Inhale and push the tailbone back, away... Continue Reading →

Yogi Diaries 4

Why it is inconsiderate to be chatty in yoga class... Having the opportunities to teach yoga to different groups of people in several environments, I have noticed how talkative some people tend to be.  Now I don't mean asking for a modification or asking any question or laughter is not allowed.  Even mentioning something to... Continue Reading →

Yoga Practice 5

Crescent Lunge (Low Lunge) Begin in Mountain Pose, standing at the top of the mat.  Exhale the hands down to the mat, and step the left foot back 3-4 feet to lower the left knee.  Inhale and lift the chest up, pulling the belly in.  Drop the shoulders and gather the hands at heart center... Continue Reading →

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