How Yoga Has Helped Me: Deeper Than Poses

Back in high school, I struggled to find confidence and acceptance for myself and turned to eating disorders.  I worked out far too much and even did yoga, but I did not understand much about the ancient practice.  Feeling inadequate for 8 years, I battled bulimia on and off. I was never neglected or abused... Continue Reading →

Think Twice Before Saying These Things To Mothers

Being a mother is one of the most difficult jobs in the world.  Whether you have one child or six little ones, it is demanding, exhausting, rewarding, and life-changing.  Each child has their own personality, and part of your job is discovering theirs while providing what he or she needs.  Motherhood is not for the... Continue Reading →

Let’s Talk Self-LOVE

Self-love comes easily for some, and no so much for others.  It's my mission to create that healthy, loving space for Lucca.  When he learns to love and accept himself, he will be confident, caring, compassionate, kind, and generous.  He will thrive and succeed. Many of us have been surrounded by negative self-talk, society and... Continue Reading →

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