yoga, it's a lifestyle
After blogging about the book I have now started reading, Wherever You Go There You Are, I have been making the effort to be more aware. Often it is difficult to accept this is where I am and embrace this place. Making a few changes and observations helps me and can help you maneuver intentionally during this... Continue Reading →
My love language has become so obvious to me. Quality time. I feel the most loved when I am spending TIME with my loved ones. I love, love, love my friends. It might be an insane amount, kind of like my love for John and our pets, but they light my heart up! Now since... Continue Reading →
I am about to embark on a new training - yin yoga. It is a short intensive weekend in the mountain town of Asheville. One of the required readings is, "Wherever you go There you are." Unknowingly, I purchased this book at a discount book store several weeks ago. Maybe even months ago. I have... Continue Reading →
Fall Photos taken at Percy Warner Park October 2016 Photos by: John McNair
Yoga with Sarie 