Yoga PRACTICE 2

This week, we will practice Sukhasana, or easy pose! To enter this pose, come to a seated position. Both legs fold in toward the torso, with one leg in front of the other. The knees fall outward. Press down through the tailbone, and extend the spine upward. Think of lengthening the back. Allow the crown... Continue Reading →

No Fear…

[ Why you shouldn't be afraid to go to your first yoga class ] Fear is a force that either drives and encourages us or destroys us.  There are SO many fears and misconceptions about yoga, the practice, the philosophies, and all things in between.  When I talk about yoga, which let's face it, is all... Continue Reading →

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