"… put on love, which binds everything together in perfect harmony …"
This morning's class was Kapha. Grounding, acknowledging feelings, and preparing for the upcoming full moon. 🌕 Lately I've been irritable, not towards my baby, but towards everyone else. I've gotten lost in my emotions and annoyed with how I've been mistreated. Then, this morning, I made the connection to LET IT GO. I realized I... Continue Reading →
Coming back to Yoga and Accepting YOUR journey... This week, I had a new woman come to my yoga class. She was very kind and happy to be there, able to practice. However, as soon as I walked in, she started talking about her body in a negative way and complaining of her physical capabilities. ... Continue Reading →
I lead a "mindful walk" weekly at the YMCA as part of my yoga teachings. Â This 30 minute to an hour walk has become one of my favorite times of the week. Â I learn so much about the community, how much the mind drifts away, and something new every single week. Â It's enlightening! What is... Continue Reading →
