How Yoga Has Helped Me: Deeper Than Poses

Back in high school, I struggled to find confidence and acceptance for myself and turned to eating disorders.  I worked out far too much and even did yoga, but I did not understand much about the ancient practice.  Feeling inadequate for 8 years, I battled bulimia on and off. I was never neglected or abused... Continue Reading →

How to ‘let go’ and allow your true self to shine.

"Letting go" has become a theme in my life the past few years.  Whether it is getting rid of old emotions, toxic relationships, harmful habits, stress, or negativity, I have been faced with the realization to surrender.  Every week, I offer this as an intention to my yoga students.  There are so many things in... Continue Reading →

The Art of Forgiveness

Isn't the Universe awesome?  Isn't the Power of God amazing?   The Creator of the Universe is speaking to me, and I want to share this with you. Sunday morning at church the message was, "The Power of Forgiveness and the Power of Unforgiveness." AND the theme of my daily devotional for the same day... Continue Reading →

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