yoga, it's a lifestyle
I have been on numerous diets and will never go on one again. Let me tell you why. As someone who struggled in the past with insecurities and poor body-image, my heart hurts when I hear of people going on "diets." Food and the thought of food controlled me years ago. I'm not talking about... Continue Reading →
Happy Anniversary to me!!! This spring marks TEN YEARS without eating meat! That includes seafood as well. And I celebrate my choice every single day, and really, every meal. People ask if it was hard, where do I get my protein, if I miss meat, and why I gave it up. To answer those loaded... Continue Reading →
I say it regularly, and I'll say it again: I prefer to set intentions instead of goals or resolutions. Intentions come from a place of compassion and positivity, igniting hope for change. Resolutions can stem from a place of judgment or the thought that we are not complete as we are. So my intentions are... Continue Reading →
With motherhood in full bloom, I find myself a little sleepier than I prefer. To be honest, I am someone who needs 9 hours of sleep to be rested and ready for the day. That has gone out the window now days, obviously, and it is quite alright. Some days though I am more zombie... Continue Reading →
Yoga with Sarie 