yoga, it's a lifestyle
Back in high school, I struggled to find confidence and acceptance for myself and turned to eating disorders. I worked out far too much and even did yoga, but I did not understand much about the ancient practice. Feeling inadequate for 8 years, I battled bulimia on and off. I was never neglected or abused... Continue Reading →
Help! Not just anybody. It is SO hard for me to ask for help. One of my go-to themes in my personal yoga practice and classes is surrender. To let go. It is exactly what I need to work on now and is becoming increasingly more difficult. Having control makes me feel organized, put together. ... Continue Reading →
When I was a freshman in college, I had an experience with sexual assault. I never thought I would be sharing this, for various reasons. I think one of the main reasons I couldn't see myself sharing this trauma is because I couldn't admit it happened. I was not raped, beaten, bleeding, or severely injured.... Continue Reading →
Yoga with Sarie 