How Yoga Has Helped Me: Deeper Than Poses

Back in high school, I struggled to find confidence and acceptance for myself and turned to eating disorders.  I worked out far too much and even did yoga, but I did not understand much about the ancient practice.  Feeling inadequate for 8 years, I battled bulimia on and off. I was never neglected or abused... Continue Reading →

Help! I need somebody!

Help!  Not just anybody. It is SO hard for me to ask for help. One of my go-to themes in my personal yoga practice and classes is surrender.  To let go.  It is exactly what I need to work on now and is becoming increasingly more difficult.  Having control makes me feel organized, put together. ... Continue Reading →

One night..

When I was a freshman in college, I had an experience with sexual assault.  I never thought I would be sharing this, for various reasons.  I think one of the main reasons I couldn't see myself sharing this trauma is because I couldn't admit it happened. I was not raped, beaten, bleeding, or severely injured.... Continue Reading →

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