Yoga Poses for Every Day

The summer days are busy with vacations, road trips, camps, family time, swimming, and work!  How can we manage to give time to ourselves when the days seem to get away from us?  And now school is beginning and activities are picking up.  Where does the time go and how do we make time for... Continue Reading →

A love note to Baby Bear.

My little baby bear, I promise to let you dream. Big, wild, magical dreams. I vow to protect you, but let you think and grow on your own. I will always hug you and tell you how much I love you. I vow to teach you about compassion, tolerance, ahimsa, and enjoying the simple things... Continue Reading →

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