a day in the life

Like most people, healthy choices come and go.  As a strict vegetarian with many allergies and sensitivities, I prepare and eat healthy more times than not.  My chips are USDA organic.  So are my whole wheat pasta, all fresh and frozen produce, and even the oils and seasonings.  Knowing where the food I am putting... Continue Reading →

a week back to balance (cont.)

As I continue this journey back to a more balanced life, I am beginning to feel better physically and mentally.  When I am eating reasonable portions, I feel satisfied but not overly so.  I am fully aware that it would be better to have a side of spinach instead of a side of corn or... Continue Reading →

  There is so much heaviness out in the world right now, and I will touch on that soon, but I wanted to give you all a little break.  And maybe some yummy ideas toward a healthier lifestyle in the meantime! I am a Louisiana girl who does not eat meat, seafood, or spicy foods.  I... Continue Reading →

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