Postpartum Yoga + Life

Nothing could prepare me for motherhood or a postpartum yoga practice.  People warned me, but motherhood is something no one really understands until it's experienced on a personal level (like many life phases).  I was told numerous times how hard, wonderful, and tiring having a baby would be.  I was prepared as much as possible... Continue Reading →

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Yogi diaries 6

Postpartum   Finding time to practice yoga with a 2 month old baby is hard enough.  Add in the facts that there are VERY few options in a small town, and I am not willing to leave my baby with anyone other than my husband, yet... There's very little asana these days. Yoga also looks... Continue Reading →

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