Need ENERGY? 4 tips for a natural energy boost!

With motherhood in full bloom, I find myself a little sleepier than I prefer.  To be honest, I am someone who needs 9 hours of sleep to be rested and ready for the day.  That has gone out the window now days, obviously, and it is quite alright.  Some days though I am more zombie... Continue Reading →

Color Therapy

"Just Enough" inspires to find the FIRE in your heart.  Fire isn't always a bad thing, especially when it's balanced. Inner fire develops strength, productivity, and exciting energy. Purchase this watercolor to help you heal using Color Therapy for only $15! *Basically to cover shipping and supplies.   Color Therapy heals with this watercolor, "Water."... Continue Reading →

More Than Asana

Ever since I started practicing yoga, I was very aware of this ancient practice being more than just a physical practice.  I have seen firsthand in many of my students, and in myself, how we hold emotional hardships and Trauma in our body.  Our body and the ability to move is directly affected from our... Continue Reading →

Why are Yoga Pants so expensive?!

The struggle is real. The cost of activewear, specifically yoga pants, is outrageous!  As a yoga instructor and yogi who practices and/or teaches everyday, quality yoga pants are a must.  Some days I teach power vinyasa classes, where we sweat a lot and need a change of clothing after.  Other days I teach yin and... Continue Reading →

Yoga Practice 8

This is the last yoga practice pose I will be posting for a while, giving you plenty of time to catch up with your postures and possibly improving!   Chair Pose Begin in Tadasana, Mountain pose, taking several rounds of breath to settle into your body. Keep the belly hugging into the spine.  Imagine pulling... Continue Reading →

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