a week back to balance (cont.)

As I continue this journey back to a more balanced life, I am beginning to feel better physically and mentally.  When I am eating reasonable portions, I feel satisfied but not overly so.  I am fully aware that it would be better to have a side of spinach instead of a side of corn or... Continue Reading →

  There is so much heaviness out in the world right now, and I will touch on that soon, but I wanted to give you all a little break.  And maybe some yummy ideas toward a healthier lifestyle in the meantime! I am a Louisiana girl who does not eat meat, seafood, or spicy foods.  I... Continue Reading →

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