yoga, it's a lifestyle
The summer days are busy with vacations, road trips, camps, family time, swimming, and work! How can we manage to give time to ourselves when the days seem to get away from us? And now school is beginning and activities are picking up. Where does the time go and how do we make time for... Continue Reading →
We had some family in town last week, and afterwards I was completely zoned out. My brother-in-law and his wife came in from across the country with their four little ones. I rarely see them, and each time I do, there is another blonde baby! Anyway, the week was so full and fun and left... Continue Reading →
Paschimottanasana or Seated forward fold. This is one of my favorite GO-TO poses! This bend stretches the hamstrings, helps calm the mind, and decreases depression. Begin in Dandasana (Practice 3). Keep the naval pulling into the spine and the legs flexed and engaged. Toes point to the sky. Inhale and push the tailbone back, away... Continue Reading →
With planning a wedding long distance and less than three months to go, the stress is kicking in. I know at the end of the day I will be marrying my John and live happily ever after. I have no doubt in our relationship. There is no doubt the wedding ceremony will be just lovely.... Continue Reading →
Yoga with Sarie 