Yoga Poses for Every Day

The summer days are busy with vacations, road trips, camps, family time, swimming, and work!  How can we manage to give time to ourselves when the days seem to get away from us?  And now school is beginning and activities are picking up.  Where does the time go and how do we make time for... Continue Reading →

When No One Shows for Yoga

In the past few months, I have had more "no-shows" in my classes than I have had in 1.5 years teaching in Nashville.  Moving to a much smaller city where people are unsure of yoga has really opened my eyes.  I was prepared for fewer people in class and even getting paid less.  However, I... Continue Reading →

Noccalula Falls

One of the best and most beautiful areas of Gadsden is Noccalula Falls!  This 90 foot tall waterfall is surrounded by gardens, majestic trees, a petting zoo, and a full park.  It is quite easy to spend a whole day here! Being near to the Falls was one of the biggest draws of our new... Continue Reading →

introverted and sleepy

We had some family in town last week, and afterwards I was completely zoned out.  My brother-in-law and his wife came in from across the country with their four little ones.  I rarely see them, and each time I do, there is another blonde baby!  Anyway, the week was so full and fun and left... Continue Reading →

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