a week back to balance (cont.)

As I continue this journey back to a more balanced life, I am beginning to feel better physically and mentally.  When I am eating reasonable portions, I feel satisfied but not overly so.  I am fully aware that it would be better to have a side of spinach instead of a side of corn or... Continue Reading →

I share this link from one of my favorite blogs. I will continue to share other useful information, and will also contribute my own!   https://blog.myfitnesspal.com/1-mindset-tweak-that-will-help-you-lose-weight/?user_id=234639976041837&alt_source=mfp&alt_medium=email&alt_campaign=weekly20160201&utm_source=mfp&utm_medium=email&utm_campaign=weekly20160201&mkt_tok=3RkMMJWWfF9wsRoluqTIZKXonjHpfsX77%2BguWKCyiokz2EFye%2BLIHETpodcMT8FqM6%2BTFAwTG5toziV8R7DBLM153N8QXRTg

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