10 Years Without Meat

Happy Anniversary to me!!! This spring marks TEN YEARS without eating meat!  That includes seafood as well.  And I celebrate my choice every single day, and really, every meal. People ask if it was hard, where do I get my protein, if I miss meat, and why I gave it up.  To answer those loaded... Continue Reading →

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Yoga Poses for Every Day

The summer days are busy with vacations, road trips, camps, family time, swimming, and work!  How can we manage to give time to ourselves when the days seem to get away from us?  And now school is beginning and activities are picking up.  Where does the time go and how do we make time for... Continue Reading →

Yogi Diaries 5

Coming back to Yoga and Accepting YOUR journey... This week, I had a new woman come to my yoga class.  She was very kind and happy to be there, able to practice.  However, as soon as I walked in, she started talking about her body in a negative way and complaining of her physical capabilities. ... Continue Reading →

More Than Asana

Ever since I started practicing yoga, I was very aware of this ancient practice being more than just a physical practice.  I have seen firsthand in many of my students, and in myself, how we hold emotional hardships and Trauma in our body.  Our body and the ability to move is directly affected from our... Continue Reading →

Why are Yoga Pants so expensive?!

The struggle is real. The cost of activewear, specifically yoga pants, is outrageous!  As a yoga instructor and yogi who practices and/or teaches everyday, quality yoga pants are a must.  Some days I teach power vinyasa classes, where we sweat a lot and need a change of clothing after.  Other days I teach yin and... Continue Reading →

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