a day in the life

Like most people, healthy choices come and go.  As a strict vegetarian with many allergies and sensitivities, I prepare and eat healthy more times than not.  My chips are USDA organic.  So are my whole wheat pasta, all fresh and frozen produce, and even the oils and seasonings.  Knowing where the food I am putting…Read more a day in the life

a week back to balance (cont.)

As I continue this journey back to a more balanced life, I am beginning to feel better physically and mentally.  When I am eating reasonable portions, I feel satisfied but not overly so.  I am fully aware that it would be better to have a side of spinach instead of a side of corn or…Read more a week back to balance (cont.)

Vegetarian meals

If you think being a vegetarian is difficult, try these recipes! Variety is important in any diet. Cook with color in mind!     http://blog.myfitnesspal.com/10-must-make-meatless-meals-under-375-calories/?user_id=234639976041837&alt_source=mfp&alt_medium=email&alt_campaign=recipes20160208&utm_source=mfp&utm_medium=email&utm_campaign=recipes20160208&mkt_tok=3RkMMJWWfF9wsRoluazAZKXonjHpfsX77%2BguWKCyiokz2EFye%2BLIHETpodcMT8ZkPa%2BTFAwTG5toziV8R7DBLM153N8QXRTg