People ask me all the time now, "What can you eat being vegan?" There is SO much more in the world than dairy and meat! Occasionally I have missed cheese, but that is because I'm an Italian at heart and pregnant. Other than that, I have felt better, more energetic, and not at all guilty…Read more What a Vegan eats.
If you follow my Instagram (@sarieberryfairy) you might have seen me mention my diet. Mainly I use this social media platform for yoga, inspiration, and sharing my memories, but I also like to share more intimate and meaningful topics. Currently, this has included my diet transitioning from vegetarian to vegan. For almost 9 full years,…Read more Transitioning to Veganism
Like most people, healthy choices come and go. As a strict vegetarian with many allergies and sensitivities, I prepare and eat healthy more times than not. My chips are USDA organic. So are my whole wheat pasta, all fresh and frozen produce, and even the oils and seasonings. Knowing where the food I am putting…Read more a day in the life
As I continue this journey back to a more balanced life, I am beginning to feel better physically and mentally. When I am eating reasonable portions, I feel satisfied but not overly so. I am fully aware that it would be better to have a side of spinach instead of a side of corn or…Read more a week back to balance (cont.)
There is so much heaviness out in the world right now, and I will touch on that soon, but I wanted to give you all a little break. And maybe some yummy ideas toward a healthier lifestyle in the meantime! I am a Louisiana girl who does not eat meat, seafood, or spicy foods. I…Read more So easy Sarie can do it
If you think being a vegetarian is difficult, try these recipes! Variety is important in any diet. Cook with color in mind! http://blog.myfitnesspal.com/10-must-make-meatless-meals-under-375-calories/?user_id=234639976041837&alt_source=mfp&alt_medium=email&alt_campaign=recipes20160208&utm_source=mfp&utm_medium=email&utm_campaign=recipes20160208&mkt_tok=3RkMMJWWfF9wsRoluazAZKXonjHpfsX77%2BguWKCyiokz2EFye%2BLIHETpodcMT8ZkPa%2BTFAwTG5toziV8R7DBLM153N8QXRTg