yoga, it's a lifestyle
This morning's class was Kapha. Grounding, acknowledging feelings, and preparing for the upcoming full moon. 🌕 Lately I've been irritable, not towards my baby, but towards everyone else. I've gotten lost in my emotions and annoyed with how I've been mistreated. Then, this morning, I made the connection to LET IT GO. I realized I... Continue Reading →
Fall has been here for a few weeks, but with the weather finally cooling down, it FEELS like autumn is officially here! Some people enjoy pumpkin spice everything, and while I can appreciate that, I'm excited to get outside in the fresh air! Friday afternoon, my husband, baby and puppy took a short drive to... Continue Reading →
One of the best and most beautiful areas of Gadsden is Noccalula Falls! Â This 90 foot tall waterfall is surrounded by gardens, majestic trees, a petting zoo, and a full park. Â It is quite easy to spend a whole day here! Being near to the Falls was one of the biggest draws of our new... Continue Reading →
July is a busy month for Gadsden, Alabama and in the yoga community!! Â There are several opportunities to learn the art of yoga and practice in different environments. Â All classes taught by Sarie are open to ALL levels of yogis, ages, and genders. Â There is no judgement or comparison, only space for breathing and love.... Continue Reading →
Yoga with Sarie 