yoga, it's a lifestyle
Experts now recommend that pregnant mothers and their birthing coach make up a "birth plan" and let their team know. The purpose is to make the mother and her supporters feel more comfortable about labor and delivery and have a little guide of what to expect. And so. I will begin to create my birth... Continue Reading →
As I continue this journey back to a more balanced life, I am beginning to feel better physically and mentally. When I am eating reasonable portions, I feel satisfied but not overly so. I am fully aware that it would be better to have a side of spinach instead of a side of corn or... Continue Reading →
Yoga with Sarie 