Birth Plan

Experts now recommend that pregnant mothers and their birthing coach make up a "birth plan" and let their team know.  The purpose is to make the mother and her supporters feel more comfortable about labor and delivery and have a little guide of what to expect. And so.  I will begin to create my birth... Continue Reading →

a week back to balance (cont.)

As I continue this journey back to a more balanced life, I am beginning to feel better physically and mentally.  When I am eating reasonable portions, I feel satisfied but not overly so.  I am fully aware that it would be better to have a side of spinach instead of a side of corn or... Continue Reading →

Powered by WordPress.com.

Up ↑