4 Effective Habit Changes and How They Can Help You

Being a stay-at-home mom is no easy job.  Unless you're a mother, it's hard to comprehend how much of your day is jam packed with preparations, chores, and busyness while staying with the kiddos.  My infant boy has never been an "easy-going" child.  He is pitta, full of fire and motion.  He has lots of... Continue Reading →

Social Media Cleanse

With a few days left of the year, I have mindfully decided to step back from social media, particularly Instagram and Facebook.  While I enjoy being in touch with friends, finding yoga inspiration, and communication, I need a break.  Some days, I'll scroll endlessly.  Sometimes I'll get pissed at the amount of judgement, consumerism, and... Continue Reading →

How diverse is your diet?

I just finished up watching Queer Eye, and it really inspired me to get in the kitchen!  Antony (the chef) and I would be best friends if he knew me!  He would probably be annoyed with my veganism and allergies, but love me as a person.  Or that is what I'm telling myself!  Anyway, I... Continue Reading →

N O W

Is everyone happy in the fall??  I feel like almost everyone I run into is excited for the cool weather and festivities.  It is very refreshing!  The season and the smiling people 😉 My teacher, Leah, reminded me that this season is the time to make changes, to begin cleanses, or set intentions.  In other... Continue Reading →

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