yoga, it's a lifestyle
The struggle is real. The cost of activewear, specifically yoga pants, is outrageous! As a yoga instructor and yogi who practices and/or teaches everyday, quality yoga pants are a must. Some days I teach power vinyasa classes, where we sweat a lot and need a change of clothing after. Other days I teach yin and... Continue Reading →
Why it is inconsiderate to be chatty in yoga class... Having the opportunities to teach yoga to different groups of people in several environments, I have noticed how talkative some people tend to be. Now I don't mean asking for a modification or asking any question or laughter is not allowed. Even mentioning something to... Continue Reading →
[ Why you shouldn't be afraid to go to your first yoga class ] Fear is a force that either drives and encourages us or destroys us. There are SO many fears and misconceptions about yoga, the practice, the philosophies, and all things in between. When I talk about yoga, which let's face it, is all... Continue Reading →
Yoga with Sarie 