yoga, it's a lifestyle
At the beginning of each year, we set intentions or expectations of things we want to improve throughout the year. As the days and months go on, some of those intentions drift away and our focus lessens. There are a few ways to help you throughout your year! It is only a few weeks into... Continue Reading →
One thing I learned in Yoga Teacher Training was that mid-winter (New Year's) is not the most logical time to set demanding Resolutions. During this time of year, we are wanting to relax, stay warm inside, and indulge in yummy holiday treats. While it is important to WANT to improve our lives, it is also... Continue Reading →
A few years ago, I was painfully let go from a job. For this position, I was overqualified and underpaid to say the least. Most of the women there were- and still are. Anyway, I loved the children I worked with and most of the co-teachers. The majority of women there were kind and understanding.... Continue Reading →
Yoga with Sarie 