6 months of motherhood

I cannot believe my baby is half a year old!  He seems so big, and has grown so much... but he's still a baby.  Thank God! Babies are my favorite; infant age is my favorite phase but it has been much harder with my own child.  I never expected being a mother would be simple,... Continue Reading →

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How diverse is your diet?

I just finished up watching Queer Eye, and it really inspired me to get in the kitchen!  Antony (the chef) and I would be best friends if he knew me!  He would probably be annoyed with my veganism and allergies, but love me as a person.  Or that is what I'm telling myself!  Anyway, I... Continue Reading →

Am I the Problem?

We all question ourselves and our abilities.  Am I doing a good job? Am I doing this wrong?  What can I do better?  Am I the problem?   The first night home from the hospital, I was a mess.  Mainly due to the fact I slept 2-3 hours a day for our 3 day stay... Continue Reading →

Keeping up with Intentions

At the beginning of each year, we set intentions or expectations of things we want to improve throughout the year.  As the days and months go on, some of those intentions drift away and our focus lessens.  There are a few ways to help you throughout your year!  It is only a few weeks into... Continue Reading →

Pushing Too Hard.

Before I dive into this story, I want to defend myself.  As a very spiritual being and proud Christian, I am open to others' beliefs and appreciate that God has given me the chance to "witness" to others.  However, I have never been one to "push" my religion and convictions on others.  While these are... Continue Reading →

More Than Asana

Ever since I started practicing yoga, I was very aware of this ancient practice being more than just a physical practice.  I have seen firsthand in many of my students, and in myself, how we hold emotional hardships and Trauma in our body.  Our body and the ability to move is directly affected from our... Continue Reading →

I'm going to be journaling some of my most memorable, influential, heart-warming, and interesting moments that have happened during my first year as a yoga instructor.   EMOTION If you have taken a class of mine, you know how much I love heart and hip openings, setting positive intentions, and teaching self love.  I believe... Continue Reading →

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