Flashback through Pregnancy

I shared a lot of my pregnancy journey through blog entries and on my Instagram page, but here are a few photos to highlight the time while baby bear was in my belly!  It all goes by so fast; life is fleeting . . .    

Yoga Practice 8

This is the last yoga practice pose I will be posting for a while, giving you plenty of time to catch up with your postures and possibly improving!   Chair Pose Begin in Tadasana, Mountain pose, taking several rounds of breath to settle into your body. Keep the belly hugging into the spine.  Imagine pulling... Continue Reading →

Yoga Practice 5

Crescent Lunge (Low Lunge) Begin in Mountain Pose, standing at the top of the mat.  Exhale the hands down to the mat, and step the left foot back 3-4 feet to lower the left knee.  Inhale and lift the chest up, pulling the belly in.  Drop the shoulders and gather the hands at heart center... Continue Reading →

In Memory of Sarah Belle

My husband and I lost our sweet black lab, Sarah Belle, several days ago.  Here are some of my favorite recent moments with our angel, puppy face. . .    

Look UP

One advantage of being "shorter" is that I am always looking up.  I often get a different perspective because of the viewpoint change.  At 5 feet 4 inches, I might be considered average, but I usually do not feel that way.  I am very comfortable with my height and have learned to deal with any... Continue Reading →

There You Are

I am about to embark on a new training - yin yoga.  It is a short intensive weekend in the mountain town of Asheville.  One of the required readings is, "Wherever you go There you are."  Unknowingly, I purchased this book at a discount book store several weeks ago.  Maybe even months ago.  I have... Continue Reading →

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