Help! I need somebody!

Help!  Not just anybody. It is SO hard for me to ask for help. One of my go-to themes in my personal yoga practice and classes is surrender.  To let go.  It is exactly what I need to work on now and is becoming increasingly more difficult.  Having control makes me feel organized, put together. ... Continue Reading →

How to ‘let go’ and allow your true self to shine.

"Letting go" has become a theme in my life the past few years.  Whether it is getting rid of old emotions, toxic relationships, harmful habits, stress, or negativity, I have been faced with the realization to surrender.  Every week, I offer this as an intention to my yoga students.  There are so many things in... Continue Reading →

Letting Go

The other day on my Instagram story, I shared a situation I felt very strongly about.  During this story, I vented about how I disagree with the use of shock collars for pets. Here is what happened and my argument: I went into the bank to change my official name, and sat down with a... Continue Reading →

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