yoga, it's a lifestyle
Is everyone happy in the fall?? I feel like almost everyone I run into is excited for the cool weather and festivities. It is very refreshing! The season and the smiling people 😉 My teacher, Leah, reminded me that this season is the time to make changes, to begin cleanses, or set intentions. In other... Continue Reading →
I am about to embark on a new training - yin yoga. It is a short intensive weekend in the mountain town of Asheville. One of the required readings is, "Wherever you go There you are." Unknowingly, I purchased this book at a discount book store several weeks ago. Maybe even months ago. I have... Continue Reading →
Yoga with Sarie 