WHY ‘HEALING Yoga: Volume 1’

Why did I write and publish the electronic book, "Healing Yoga: Volume 1"? Why is this guide for YOU? How does one stay committed to the healing process? There are so many yoga guides, books, teachers, and resources out there!  With all this information, it is important that we search for the truth.  Why do... Continue Reading →

Yoga PRACTICE 1

WEEKLY I will be presenting you with a basic yoga pose to help you begin your practice!  You have a whole week to play and find your version of this pose.  Be safe and patient with your body.  Most of all, breathe deeply!   Child's pose, or Balasana in Sanskrit, is a pose you will... Continue Reading →

Upcoming Workshops!

I'm teaching a vinyasa flow workshop AND a hip opener workshop this December here in Nashville!  These two fun, intensive workshops are honestly for ANYONE.  Particularly, the vinyasa workshop will be very beginner friendly!  Only $10-15 a piece, you will leave feeling inspired and encouraged.  Further information is below.   Find  Your  Flow: Explore the Vinyasa... Continue Reading →

Powered by WordPress.com.

Up ↑