Upcoming Workshops!

I’m teaching a vinyasa flow workshop AND a hip opener workshop this December here in Nashville!  These two fun, intensive workshops are honestly for ANYONE.  Particularly, the vinyasa workshop will be very beginner friendly!  Only $10-15 a piece, you will leave feeling inspired and encouraged.  Further information is below.


Find  Your  Flow: Explore the Vinyasa Flow with Sarie

Saturday, December 10, 2016 at 2:00-4:00 PM (not heated)

Our bodies move so swiftly and powerfully during our practice, we tend to neglect protecting the spine and lose alignment within complex flows.  During this 2-hour immersion, yogis will dissect the “vinyasa” and how to practice it safely and effectively for any level.  This group of poses can be quite challenging, certainly when repeated excessively, so we will learn how to modify each part of the flow, while also building strength and warming up the spine.  Anyone can join this workshop and will leave sweaty and feel more confident to flow in their own skin, at their own pace!



Holiday Hip Openers

Friday, December 16, 2016 at 6:30-8:30 PM (in a heated room) 

We hear it said, “The hips carry an abundance of tension and emotion.”  Well, let’s do something about it!  Just in time for the holidays, Sarie will walk you through poses to relieve seasonal stress, improve relationships, and breathe deeply.  For 2 hours, we will gradually work stretching and strengthening the hips, which will consequently nurture the back and hamstrings.  This workshop will include focusing on poses such as lunges, splits, pigeon, and so many variations for every practice! Bring a friend, a spouse, or come alone!  Practice opening the hips, and leave feeling energized and prepared for the holidays!  



Both workshops are located at the Hot Yoga studio of Gold’s Gym Bellevue off Hwy 100.  Bring a water, a mat (or rent one at the studio for $3.00!), maybe a towel, and an eager spirit!  We’re going to have a fabulous time!

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