Yoga + Journaling on a Saturday morning

This morning's class was Kapha. Grounding, acknowledging feelings, and preparing for the upcoming full moon. 🌕 Lately I've been irritable, not towards my baby, but towards everyone else.  I've gotten lost in my emotions and annoyed with how I've been mistreated.  Then, this morning, I made the connection to LET IT GO.  I realized I... Continue Reading →

Am I the Problem?

We all question ourselves and our abilities.  Am I doing a good job? Am I doing this wrong?  What can I do better?  Am I the problem?   The first night home from the hospital, I was a mess.  Mainly due to the fact I slept 2-3 hours a day for our 3 day stay... Continue Reading →

What a Vegan eats.

People ask me all the time now, "What can you eat being vegan?"  There is SO much more in the world than dairy and meat!  Occasionally I have missed cheese, but that is because I'm an Italian at heart and pregnant.  Other than that, I have felt better, more energetic, and not at all guilty... Continue Reading →

Transitioning to Veganism

If you follow my Instagram (@sarieberryfairy) you might have seen me mention my diet.  Mainly I use this social media platform for yoga, inspiration, and sharing my memories, but I also like to share more intimate and meaningful topics.  Currently, this has included my diet transitioning from vegetarian to vegan. For almost 9 full years,... Continue Reading →

Mindful Walk

I lead a "mindful walk" weekly at the YMCA as part of my yoga teachings.  This 30 minute to an hour walk has become one of my favorite times of the week.  I learn so much about the community, how much the mind drifts away, and something new every single week.  It's enlightening! What is... Continue Reading →

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