yoga, it's a lifestyle
I say it regularly, and I'll say it again: I prefer to set intentions instead of goals or resolutions. Intentions come from a place of compassion and positivity, igniting hope for change. Resolutions can stem from a place of judgment or the thought that we are not complete as we are. So my intentions are... Continue Reading →
It is crazy how our baby fights sleep. At night, naps during the day, just sleep in general. He does not want to miss a thing and wants to talk and play and be awake all the time. Obviously, we are exhausted. He is overtired too, but will never admit it. Just when I think... Continue Reading →
Ther other day I listened to a webinar that really resonated with me. One of the topics was body positivity versus acceptance and reality. What one of the women said spoke directly to me. Here is what I took from the conversation... We don't have to LOVE our flaws, we just have to find PEACE... Continue Reading →
The struggle is real. The cost of activewear, specifically yoga pants, is outrageous! As a yoga instructor and yogi who practices and/or teaches everyday, quality yoga pants are a must. Some days I teach power vinyasa classes, where we sweat a lot and need a change of clothing after. Other days I teach yin and... Continue Reading →
Yoga with Sarie 