Yoga Poses for Every Day

The summer days are busy with vacations, road trips, camps, family time, swimming, and work!  How can we manage to give time to ourselves when the days seem to get away from us?  And now school is beginning and activities are picking up.  Where does the time go and how do we make time for... Continue Reading →

13-16 weeks pregnant

Welcome to the second trimester!  Apparently this is the most pleasant trimester, and that makes me very excited. Fatigue My fatigue has lessened, finally!  Some days I am FULL of energy and almost forget about my pregnancy.  If I do not sleep well at night, though, I will without a doubt need a pretty decent... Continue Reading →

Yoga Practice 6

Paschimottanasana or Seated forward fold. This is one of my favorite GO-TO poses!  This bend stretches the hamstrings, helps calm the mind, and decreases depression. Begin in Dandasana (Practice 3).  Keep the naval pulling into the spine and the legs flexed and engaged.  Toes point to the sky. Inhale and push the tailbone back, away... Continue Reading →

Yoga PRACTICE 3

Today's pose: Dandasana (staff pose) Begin in a seated position.  Extend both legs out straight from the hip bones. Flex the feet and keep the legs activated. Sit tall, reaching the vertebrae up from the tailbone, up the spine, all the way to the crown of the head. Relax the shoulders. Align the ears on... Continue Reading →

Yoga PRACTICE 1

WEEKLY I will be presenting you with a basic yoga pose to help you begin your practice!  You have a whole week to play and find your version of this pose.  Be safe and patient with your body.  Most of all, breathe deeply!   Child's pose, or Balasana in Sanskrit, is a pose you will... Continue Reading →

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