4 Effective Habit Changes and How They Can Help You

Being a stay-at-home mom is no easy job.  Unless you're a mother, it's hard to comprehend how much of your day is jam packed with preparations, chores, and busyness while staying with the kiddos.  My infant boy has never been an "easy-going" child.  He is pitta, full of fire and motion.  He has lots of... Continue Reading →

Need ENERGY? 4 tips for a natural energy boost!

With motherhood in full bloom, I find myself a little sleepier than I prefer.  To be honest, I am someone who needs 9 hours of sleep to be rested and ready for the day.  That has gone out the window now days, obviously, and it is quite alright.  Some days though I am more zombie... Continue Reading →

WHY ‘HEALING Yoga: Volume 1’

Why did I write and publish the electronic book, "Healing Yoga: Volume 1"? Why is this guide for YOU? How does one stay committed to the healing process? There are so many yoga guides, books, teachers, and resources out there!  With all this information, it is important that we search for the truth.  Why do... Continue Reading →

Yogi Diaries 4

Why it is inconsiderate to be chatty in yoga class... Having the opportunities to teach yoga to different groups of people in several environments, I have noticed how talkative some people tend to be.  Now I don't mean asking for a modification or asking any question or laughter is not allowed.  Even mentioning something to... Continue Reading →

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