yoga, it's a lifestyle
Goodness gracious. Sunday night was the new moon, and apparently I thought it was a good time to adjust Lucca's sleeping routines. We bed share, and even though it is controversial, it works for us. We do it as safe as possible, and I do not see it as an issue. What needs to change... Continue Reading →
At the beginning of each year, we set intentions or expectations of things we want to improve throughout the year. As the days and months go on, some of those intentions drift away and our focus lessens. There are a few ways to help you throughout your year! It is only a few weeks into... Continue Reading →
A few years ago, I was painfully let go from a job. For this position, I was overqualified and underpaid to say the least. Most of the women there were- and still are. Anyway, I loved the children I worked with and most of the co-teachers. The majority of women there were kind and understanding.... Continue Reading →
So many of my mentors and inspirational women in my life have recently stated how writing dreams down helps us to more forward them. I personally love making lists and love dreaming, big and small, so this action seemed to be exactly what I need. Sometimes we become bored, stressed, or lonely without goals, projects... Continue Reading →
Is everyone happy in the fall?? I feel like almost everyone I run into is excited for the cool weather and festivities. It is very refreshing! The season and the smiling people 😉 My teacher, Leah, reminded me that this season is the time to make changes, to begin cleanses, or set intentions. In other... Continue Reading →
Yoga with Sarie 