I’m on a mission to truly love my body.

I'm going to be quite honest.  This is something that I still struggle with, literally on a daily basis. I feel like I keep getting bigger; some days I am okay with it because I can see the muscle and feel my strength.  And some days I hate how soft and full my body is.... Continue Reading →

Feel your Feelings

Human beings are very complex and confusing creatures.  As I get older, I realize that there are constantly challenges that face me, and I wonder if I will ever have a grasp on my own being.  Finding my identity feels so close, yet not within arms length. I have always been the most emotional person... Continue Reading →

One night..

When I was a freshman in college, I had an experience with sexual assault.  I never thought I would be sharing this, for various reasons.  I think one of the main reasons I couldn't see myself sharing this trauma is because I couldn't admit it happened. I was not raped, beaten, bleeding, or severely injured.... Continue Reading →

Loss never really gets easier

My first grandparent passed away when I was in the sixth grade.  I remember it more clearly than the loss of my other grandparents, not because of his significance but because it was my first traumatic loss.  He had pancreatic cancer and passed away within 8 weeks of his diagnosis.  A few days after Christmas.... Continue Reading →

the darker side (part 1)

People that have not experienced this struggle most likely cannot comprehend how those with eating disorders let it get "so bad."  Addiction.  It's an addiction.  There is so much more to each story and struggle, but addiction is one part of the sickness. This is part of my dark story.  Know that I am very... Continue Reading →

10,000 Reasons

A few weeks ago, one of my best friends sent me a video.  My immediate reaction was, "Laura, I don't have time for a 5 minute video! Haha."  The next thing I knew, I was looking at my computer screen crying.  Not sad tears, but overflowing with joy tears. Here is the link to the video: https://www.youtube.com/watch?v=Fo--H_yx2vg&app=desktop... Continue Reading →

HEALING Teaching yoga outside the comfort of a studio can be intimidating at first, but wow, have I seen some beautiful gifts! One of the handful of classes I taught at the park was one of my most memorable times as a young teacher.  All these classes were during the summer, right around when all... Continue Reading →

T r u s t

    So many things are happening and quickly.  In my life and in the world.  Everything has happened, is happening, and will happen for a reason, every little and big thing... John and I got engaged November 14, 2014, (a story I will share another day. It's magical!) and I feel like I was... Continue Reading →

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