2019 Intentions

I say it regularly, and I'll say it again: I prefer to set intentions instead of goals or resolutions.  Intentions come from a place of compassion and positivity, igniting hope for change.  Resolutions can stem from a place of judgment or the thought that we are not complete as we are. So my intentions are... Continue Reading →

New Moon Monday crazies

Goodness gracious. Sunday night was the new moon, and apparently I thought it was a good time to adjust Lucca's sleeping routines.  We bed share, and even though it is controversial, it works for us.  We do it as safe as possible, and I do not see it as an issue.  What needs to change... Continue Reading →

Keeping up with Intentions

At the beginning of each year, we set intentions or expectations of things we want to improve throughout the year.  As the days and months go on, some of those intentions drift away and our focus lessens.  There are a few ways to help you throughout your year!  It is only a few weeks into... Continue Reading →

2018 Intentions

One thing I learned in Yoga Teacher Training was that mid-winter (New Year's) is not the most logical time to set demanding Resolutions.  During this time of year, we are wanting to relax, stay warm inside, and indulge in yummy holiday treats.  While it is important to WANT to improve our lives, it is also... Continue Reading →

HEALING Teaching yoga outside the comfort of a studio can be intimidating at first, but wow, have I seen some beautiful gifts! One of the handful of classes I taught at the park was one of my most memorable times as a young teacher.  All these classes were during the summer, right around when all... Continue Reading →

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