Leaving Nashville

My husband and I have recently decided to move from Nashville, TN to Gadsden, AL.  I am originally from Shreveport, LA (a population of about 100,00), and he is from Gadsden.  We have been here for about 5 years, 6 for me, and are ready for a big change.  Even though we are only about... Continue Reading →

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HOLIDAY SALES!

With all the "cyber sales" and shopping madness, I am feeling in the GIVING spirit!  For the month of December, I am offering major discounted prices for private and/or group sessions!  The beauty of these "private sessions" is vast, so I will offer a better understanding of what exactly is to be expected. With a private... Continue Reading →

Upcoming Workshops!

I'm teaching a vinyasa flow workshop AND a hip opener workshop this December here in Nashville!  These two fun, intensive workshops are honestly for ANYONE.  Particularly, the vinyasa workshop will be very beginner friendly!  Only $10-15 a piece, you will leave feeling inspired and encouraged.  Further information is below.   Find  Your  Flow: Explore the Vinyasa... Continue Reading →

There You Are

I am about to embark on a new training - yin yoga.  It is a short intensive weekend in the mountain town of Asheville.  One of the required readings is, "Wherever you go There you are."  Unknowingly, I purchased this book at a discount book store several weeks ago.  Maybe even months ago.  I have... Continue Reading →

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