2019 Intentions

I say it regularly, and I'll say it again: I prefer to set intentions instead of goals or resolutions.  Intentions come from a place of compassion and positivity, igniting hope for change.  Resolutions can stem from a place of judgment or the thought that we are not complete as we are. So my intentions are... Continue Reading →

Social Media Cleanse

With a few days left of the year, I have mindfully decided to step back from social media, particularly Instagram and Facebook.  While I enjoy being in touch with friends, finding yoga inspiration, and communication, I need a break.  Some days, I'll scroll endlessly.  Sometimes I'll get pissed at the amount of judgement, consumerism, and... Continue Reading →

Keeping up with Intentions

At the beginning of each year, we set intentions or expectations of things we want to improve throughout the year.  As the days and months go on, some of those intentions drift away and our focus lessens.  There are a few ways to help you throughout your year!  It is only a few weeks into... Continue Reading →

2018 Intentions

One thing I learned in Yoga Teacher Training was that mid-winter (New Year's) is not the most logical time to set demanding Resolutions.  During this time of year, we are wanting to relax, stay warm inside, and indulge in yummy holiday treats.  While it is important to WANT to improve our lives, it is also... Continue Reading →

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