yoga, it's a lifestyle
The summer days are busy with vacations, road trips, camps, family time, swimming, and work! How can we manage to give time to ourselves when the days seem to get away from us? And now school is beginning and activities are picking up. Where does the time go and how do we make time for... Continue Reading →
July is a busy month for Gadsden, Alabama and in the yoga community!! There are several opportunities to learn the art of yoga and practice in different environments. All classes taught by Sarie are open to ALL levels of yogis, ages, and genders. There is no judgement or comparison, only space for breathing and love.... Continue Reading →
Why did I write and publish the electronic book, "Healing Yoga: Volume 1"? Why is this guide for YOU? How does one stay committed to the healing process? There are so many yoga guides, books, teachers, and resources out there! With all this information, it is important that we search for the truth. Why do... Continue Reading →
This is the last yoga practice pose I will be posting for a while, giving you plenty of time to catch up with your postures and possibly improving! Chair Pose Begin in Tadasana, Mountain pose, taking several rounds of breath to settle into your body. Keep the belly hugging into the spine. Imagine pulling... Continue Reading →
Tadasana -- Mountain Pose Tadasana or Mountain pose is the foundation pose for all of the other yoga postures. Begin by standing, feet under the hip bones, or big toes slightly touching, with the toes pointed straight forward. Send the weight of the body to the balls and the heels of the feet. Think about lengthening... Continue Reading →
WEEKLY I will be presenting you with a basic yoga pose to help you begin your practice! You have a whole week to play and find your version of this pose. Be safe and patient with your body. Most of all, breathe deeply! Child's pose, or Balasana in Sanskrit, is a pose you will... Continue Reading →
Yoga with Sarie 