Welcome to Mamahood!

Our baby is one month old. A lot of people say they cannot remember the time before the baby was born, but I definitely do.  I remember sleeping a lot during my pregnancy, because I thought I was tired then.  Now, I am consumed with everything baby.  And I honestly, truly wouldn't have it any... Continue Reading →

Birth Plan

Experts now recommend that pregnant mothers and their birthing coach make up a "birth plan" and let their team know.  The purpose is to make the mother and her supporters feel more comfortable about labor and delivery and have a little guide of what to expect. And so.  I will begin to create my birth... Continue Reading →

25-28 weeks pregnant

Pregnancy has really humbled me.   I feel like I say and think this all the time.  Every day, and every week, there is something new going on.  As much as I have enjoyed pregnancy and want to be pregnant forever, I know that feeling is fleeting. At 25 weeks, Baby Bear was growing right... Continue Reading →

Yoga PRACTICE 2

This week, we will practice Sukhasana, or easy pose! To enter this pose, come to a seated position. Both legs fold in toward the torso, with one leg in front of the other. The knees fall outward. Press down through the tailbone, and extend the spine upward. Think of lengthening the back. Allow the crown... Continue Reading →

HOLIDAY SALES!

With all the "cyber sales" and shopping madness, I am feeling in the GIVING spirit!  For the month of December, I am offering major discounted prices for private and/or group sessions!  The beauty of these "private sessions" is vast, so I will offer a better understanding of what exactly is to be expected. With a private... Continue Reading →

Upcoming Workshops!

I'm teaching a vinyasa flow workshop AND a hip opener workshop this December here in Nashville!  These two fun, intensive workshops are honestly for ANYONE.  Particularly, the vinyasa workshop will be very beginner friendly!  Only $10-15 a piece, you will leave feeling inspired and encouraged.  Further information is below.   Find  Your  Flow: Explore the Vinyasa... Continue Reading →

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