yoga, it's a lifestyle
This morning's class was Kapha. Grounding, acknowledging feelings, and preparing for the upcoming full moon. 🌕 Lately I've been irritable, not towards my baby, but towards everyone else. I've gotten lost in my emotions and annoyed with how I've been mistreated. Then, this morning, I made the connection to LET IT GO. I realized I... Continue Reading →
Postpartum Finding time to practice yoga with a 2 month old baby is hard enough. Add in the facts that there are VERY few options in a small town, and I am not willing to leave my baby with anyone other than my husband, yet... There's very little asana these days. Yoga also looks... Continue Reading →
Coming back to Yoga and Accepting YOUR journey... This week, I had a new woman come to my yoga class. She was very kind and happy to be there, able to practice. However, as soon as I walked in, she started talking about her body in a negative way and complaining of her physical capabilities. ... Continue Reading →
In the past few months, I have had more "no-shows" in my classes than I have had in 1.5 years teaching in Nashville. Â Moving to a much smaller city where people are unsure of yoga has really opened my eyes. Â I was prepared for fewer people in class and even getting paid less. Â However, I... Continue Reading →
July is a busy month for Gadsden, Alabama and in the yoga community!! Â There are several opportunities to learn the art of yoga and practice in different environments. Â All classes taught by Sarie are open to ALL levels of yogis, ages, and genders. Â There is no judgement or comparison, only space for breathing and love.... Continue Reading →
Why it is inconsiderate to be chatty in yoga class... Having the opportunities to teach yoga to different groups of people in several environments, I have noticed how talkative some people tend to be. Â Now I don't mean asking for a modification or asking any question or laughter is not allowed. Â Even mentioning something to... Continue Reading →
[ Why you shouldn't be afraid to go to your first yoga class ] Fear is a force that either drives and encourages us or destroys us.  There are SO many fears and misconceptions about yoga, the practice, the philosophies, and all things in between.  When I talk about yoga, which let's face it, is all... Continue Reading →
With all the "cyber sales" and shopping madness, I am feeling in the GIVING spirit!  For the month of December, I am offering major discounted prices for private and/or group sessions!  The beauty of these "private sessions" is vast, so I will offer a better understanding of what exactly is to be expected. With a private... Continue Reading →
Yoga with Sarie 