I lead a "mindful walk" weekly at the YMCA as part of my yoga teachings. This 30 minute to an hour walk has become one of my favorite times of the week. I learn so much about the community, how much the mind drifts away, and something new every single week. It's enlightening! What is…Read more Mindful Walk
In the past few months, I have had more "no-shows" in my classes than I have had in 1.5 years teaching in Nashville. Moving to a much smaller city where people are unsure of yoga has really opened my eyes. I was prepared for fewer people in class and even getting paid less. However, I…Read more When No One Shows for Yoga
Ever since I started practicing yoga, I was very aware of this ancient practice being more than just a physical practice. I have seen firsthand in many of my students, and in myself, how we hold emotional hardships and Trauma in our body. Our body and the ability to move is directly affected from our…Read more More Than Asana
The struggle is real. The cost of activewear, specifically yoga pants, is outrageous! As a yoga instructor and yogi who practices and/or teaches everyday, quality yoga pants are a must. Some days I teach power vinyasa classes, where we sweat a lot and need a change of clothing after. Other days I teach yin and…Read more Why are Yoga Pants so expensive?!
One of the best and most beautiful areas of Gadsden is Noccalula Falls! This 90 foot tall waterfall is surrounded by gardens, majestic trees, a petting zoo, and a full park. It is quite easy to spend a whole day here! Being near to the Falls was one of the biggest draws of our new…Read more Noccalula Falls
So many of my mentors and inspirational women in my life have recently stated how writing dreams down helps us to more forward them. I personally love making lists and love dreaming, big and small, so this action seemed to be exactly what I need. Sometimes we become bored, stressed, or lonely without goals, projects…Read more Manifesting Dreams!
July is a busy month for Gadsden, Alabama and in the yoga community!! There are several opportunities to learn the art of yoga and practice in different environments. All classes taught by Sarie are open to ALL levels of yogis, ages, and genders. There is no judgement or comparison, only space for breathing and love.…Read more Upcoming Events with Wildflower Yoga!